Take Care of Those Pearly Whites: 4 Dental Health Tips For Everyone
Making your oral hygiene a priority can go a long way in preventing a number of health conditions and managing the side effects of some chronic health conditions, like diabetes and cancer. Make sure you’re doing all you can to maintain your dental health, before it becomes a problem. These four simple tips can help.
1. Floss
Flossing may not be fun, but done properly it removes the plaque and food stuck between your teeth and under your gum line. That’s an important step in your oral hygiene routine since stuck food particles lead to tooth decay and gum disease. Be sure to floss at least once a day, preferably before you head to bed, to get rid of any food stuck in your teeth from snacks and meals.
2. Drink Fluoridated Water
In the 1940s, scientists discovered that individuals who drank water with naturally occurring fluoride levels of approximately one part fluoride per million parts water had fewer dental cavities. Scientists also realized that fluoride helps prevent and reverse tooth decay.
Now, all major cities have added fluoride to their water supplies to help improve everyone’s dental health. While there have been some concerns about a link between cancer and fluoridated water, research has found no associated risk between cancer and fluoridated water.
Next time you need a drink of water, reach for the tap instead of bottled water to help boost your dental health and reduce your risk of cavities.
3. Brush Properly
4. Avoid Wearing Down Enamel
Signs of worn enamel include:
Prevent tooth enamel loss:
5. Put Down the Cigarette
According to the American Dental Association, smoking a cigarette can lead to periodontal disease, tooth staining, gingival recession, and even oral cancer.
Keep Your Smile White and Bright
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