Back-to-school time means your kids may soon be coming home with sniffles, sneezes or other infectious symptoms from being in close proximity with other kids. After all, classrooms are perfect spaces for bacteria and viruses to spread between students.
Healthy Habits That Keep Kids Safe
Kids will likely be exposed to colds, pink eye, influenza, stomach viruses, COVID-19 and more. So, what more can you do? Here are a few ideas:
- Encourage good hygiene. Good handwashing is one of the best ways to keep your kids healthy at home and at school. They should wash for at least 20 seconds with soap and water, or they can use an alcohol-based hand sanitizer if there is no visible dirt. Also, make sure your child knows to always cough or sneeze into an elbow to prevent spreading germs to others.
- Maintain a good sleep schedule. Children and adolescents who don’t get enough sleep are at higher risk for many health issues, including an immune system that doesn’t function at its optimal level. Ensuring they get the right amount and quality of sleep will help their bodies to operate at their best. As an added bonus, it will also help their focus and overall academic performance.
- Make sure your child is up to date on vaccines. The CDC recommends all children and adolescents follow its vaccination schedule to help prevent serious illnesses, such as influenza (flu), meningococcal disease, varicella (chickenpox) and whooping cough (pertussis). Additionally, the CDC recommends a COVID-19 vaccine for everyone older than 6 months. You can also read the CDC's recommendations for reducing the risk of respiratory viruses in young children.
- Stay hydrated. Hydration is important. Since bacteria and viruses can be found on drinking fountains, teach your child to let the water run before drinking and to avoid touching the fountain with their mouth. You can also send them to school with a water bottle in their backpack (as long as they understand it shouldn’t be shared).