Looking for a delicious way to stay hydrated and boost your daily water intake? Infused water is a simple, refreshing solution that adds natural flavor without added sugars or artificial ingredients. As temperatures rise, preventing dehydration becomes even more important—and drinking enough water each day is key to maintaining your health and energy.
At Emory Healthcare, we believe that small, everyday choices—like drinking more water—can have a big impact on your long-term wellness. That’s why we’re here to support your journey with practical, health-focused tips and resources.
First: how much water should you drink daily? While individual needs vary, the general recommendation is about 15.5 cups for men and 11.5 cups for women. But let’s face it—plain water can get boring. That’s where infused water recipes come in.
What is Infused Water?
Infused water is simply water that’s been naturally flavored with fresh fruits, herbs and even spices. It’s a healthy, flavorful alternative to sugary drinks and store-bought flavored waters.
Making infused water is easy:
- Fill a pitcher or reusable water bottle with cold water.
- Add thinly sliced fruits, herbs, or spices.
- Chill in the refrigerator for a few hours—or overnight for a stronger flavor.
Some ingredients work better than others. Citrus fruits like lemons and limes hold up well, while berries tend to break down more quickly. For a bolder taste, prepare your infused water the night before and let it steep in the fridge.
Health Benefits of Infused Water
Infusing your water with fruits and vegetables also has some added nutritional benefits:
- Vitamin C boost from citrus fruits like lemons, limes, oranges and grapefruit.
- Digestive support from fresh ginger and mint.
- Natural hydration without added sugars or chemicals found in many commercial drinks.
Staying hydrated also supports:
- Healthier skin
- Improved energy and focus
- Better digestion
- Reduced risk of illness and inflammation
Eager to get started? Check out the simple infused water recipes below!
