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Recovery & Follow Up
Home
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ACL Rehab
Recovery & Follow Up
Phase II - Weeks 4-6
Phase II - Weeks 4-6
Emphasis:
Strengthening - light weights and sports cords
Full range of motion
Continued protection of the graft from stresses
Improvement of endurance and proprioception - use of treadmill, step machine and elliptical trainer
View the Post-op Weeks 4-6 PDF
Links in this Section
ACL Rehab
Make an Appointment
Return To Play
Agility Training
Cardiovascular Training
Core Training
Double-Leg Line Jump
Double-Leg Long Jump
Double Leg Sport Cord
Double-Leg Step Drop
Double-Leg Step Jump
Double-Leg 180° Vertical Jump
Heart Rate Calculator
Jogging Progressions
Lateral Agility With Sport Cord
Lunge Walks With Abduction
Months 3-4: Jogging Phase
Months 4-5: Agility Phase
Months 5-6: Return to Drills Phase
Months 6-7: Return to Practice Phase
Months 7-8: Return to Competition Phase
Physio-Ball Hamstring Curls
Schlopy Mini Jumps
Single-Leg Hop
Single-Leg 90° Jump
Single Leg Line Jump
Single Leg Lunge on Unstable Surface
Single Leg Sport Cord
Skaters Hold
Standing Double-Leg Long Jump
Step Downs
Step Ups
Stretching
Tuck Jump
Wall Sits
Weight Training
Prehabilitation
Cardiovascular Fitness
Reduce Swelling
Retain Muscle Size and Strength
Retain Range of Motion
Recovery & Follow Up
Phase I - Weeks 1-3
Phase II - Weeks 4-6
Phase III - Weeks 7-12
Rehab Timeline Expectations
Treatments & Services
Emory Healthcare