Return to Play Post-Surgery Goals
Double-Leg 180° Vertical Jump
Start in an athletic position (butt back, knees bent, chest forward). Perform a quarter squat into a double-leg 180-degree jump. Attempt to jump as high as comfortable during this activity, initially turning to your left. Land softly and equally on balls of feet with knees bent and butt back. Hold landing briefly. Repeat quarter squat into double-leg 180-degree jump, this time turning to your right. Perform 2 sets of 10 total jumps (counting each jump).