Hold each stretch for 20 seconds. Repeat 3 times 2-3 times a week.
Download the PDF document to view examples on how to correctly execute each stretch that are listed below.
- Prone Quad Stretch
- Prone Hip Flexor Stretch
- Hamstring Stretch with Strap
- Abductor Stretch with Strap
- Piriformis Stretch with Strap
- IT Band Stretch with Stretch
- Calf Stretch with Strap
- Kneeling Psoas Stretch
- Supine IT Band Stretch
- Standing Abductor Stretch