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Orthopaedics, Sports & Spine
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Urgent Care
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Return to Play Post-Surgery Goals
Home
Centers & Programs
ACL Rehab
Return To Play
Months 4-5: Agility Phase
Months 4-5: Agility Phase
Strength
Schlopy Mini Jumps
Lateral Agility with Sport Cord
Lunge Walks with Abduction
Single Leg Lunge on Unstable Surface
Physio-ball Hamstring Curls
Step Downs
Single Leg Sport Cord
Step Ups
Double Leg Sport Cord
Weight Training
Cardio
Cardiovascular Training
Heart Rate Calculator
Flexibility
Stretching
Core
Core Training
Agility
Agility Training
Plyometric
Single-leg Line Jump - Forward
Double-leg Line Jump - Figure 8
Single-leg Line Jump - Lateral
Double-leg Step Jump Up
Double-leg Line Jump - Clockwise
Links in this Section
ACL Rehab
Make an Appointment
Return To Play
Agility Training
Cardiovascular Training
Core Training
Double-Leg Line Jump
Double-Leg Long Jump
Double Leg Sport Cord
Double-Leg Step Drop
Double-Leg Step Jump
Double-Leg 180° Vertical Jump
Heart Rate Calculator
Jogging Progressions
Lateral Agility With Sport Cord
Lunge Walks With Abduction
Months 3-4: Jogging Phase
Months 4-5: Agility Phase
Months 5-6: Return to Drills Phase
Months 6-7: Return to Practice Phase
Months 7-8: Return to Competition Phase
Physio-Ball Hamstring Curls
Schlopy Mini Jumps
Single-Leg Hop
Single-Leg 90° Jump
Single Leg Line Jump
Single Leg Lunge on Unstable Surface
Single Leg Sport Cord
Skaters Hold
Standing Double-Leg Long Jump
Step Downs
Step Ups
Stretching
Tuck Jump
Wall Sits
Weight Training
Prehabilitation
Cardiovascular Fitness
Reduce Swelling
Retain Muscle Size and Strength
Retain Range of Motion
Recovery & Follow Up
Phase I - Weeks 1-3
Phase II - Weeks 4-6
Phase III - Weeks 7-12
Rehab Timeline Expectations
Treatments & Services
Emory Healthcare