![woman crouching to run](/-/media/Project/EH/Emory/ui/images/heroes/hero-acl-program.jpg?h=350&iar=0&w=1760&hash=8593DA099FD9AF2C88DFA5445934DCA6)
Return to Play Post-Surgery Goals
Months 3-4: Jogging Phase
Throughout months 3 through 4 you will work on functional strengthening with moving forwards and backwards, increasing your cardiovascular fitness and starting a jogging progression, core strengthening and overall lower extremity flexibility.