Emory Healthcare Emory Healthcare ranks among the top facilities in Georgia by Healthgrades for neurological care. If you’re experiencing dizziness or unsteadiness, our specialists can help you get back on your feet.
Each patient’s condition is different. Our doctors and vestibular physical therapists provide personalized care based on the underlying cause of your condition and overall health.
Seek immediate medical attention if you experience any of the following alongside your dizziness or vertigo:
Call 9-1-1 right away, as these symptoms may be an emergency. You should not drive yourself to the hospital.
Sometimes the simplest of tweaks can slow or stop dizziness or imbalance.
Your doctor will discuss your dietary habits and needs. General advice to help reduce dizziness typically includes:
Avoid beverages that contain alcohol and caffeine.
Drink enough fluid, especially water and clear liquids, to keep your urine very pale yellow.
Limit how much salt (sodium) you eat and drink. Daily guidelines recommend 2300 mg for adults, but a low sodium diet is 1800 to 2000 mg per day.
Your doctor may offer other recommendations.
Avoid bending down for too long, or if you feel dizzy at all
Avoid nicotine, tobacco and recreational drug use
Choose a friend or family member to notify if you feel dizzy, and who can spot changes in your behavior
Do not drive or operate machinery
Do not make quick movements or motions
Lower your stress levels through yoga, meditation and therapy
Move your legs often when you stand
Stand up slowly and hold onto something sturdy until you feel stable
The experts at Emory’s Dizziness and Balance Center offer personalized physical therapy programs to reduce your dizziness and steady on your feet.
These therapies include:
The amount of time you’ll spend in physical therapy is based on your needs. Our patients typically visit the center every 1-2 weeks for a total of four to eight visits.
Create a MyChart account to schedule online or call 404-778-5770 to schedule an appointment.